Meditation is a practice that involves focusing the mind to achieve mental clarity and emotional stability.  Combined with breathwork, this is a beautiful, calming exercise to create calmness in the body, reduce stress, reduce anxiety and improve mental, emotional, physical and spiritual wellbeing.  

There are various meditation and breathwork techniques that will be used to help you achieve your healing and wellness goals.  Regular meditative practice will help train the mind to detach from reflexive thinking and improve mindfulness whilst regular breathwork practice will help you to remain calm in anxiety provoking or stressful situations.

Meditation and breathwork can be done in a sitting or lying position, whichever you find most comfortable.  

Group bookings can be taken.  Please enquire with your requirements.